Yesterday I rushed to the gym after dinner to get in shape, and it was truly a good session. I turned my old ipod on FULL volume, and went for it!
Chest:
4 x 4 reps Benchpress
4 x 6 reps flies
Legs:
4 x 4 squats
4 x 6 footpress ?
Then, before it got dark I went for a ride with my bike. It's actually fixed, and no more oil-leekage. And when you are riding a dirtbike after a heavy rain-period, you get dirty... get it? Dirt-bike?
Really frustrating to have bought a bike, and then all of a sudden everything is a mess. But now it's allright, and it's rock'n roll!
By the way, my camera likes to take ghost-like pictures when it's dark. I don't think Nikon have thought about focus when it's dark... Thanks!
2 kommentarer:
Dette er fordi at lukkertida blir lengre når det er mørkt, og da må kameraet holdes helt stille (stativ) for å slippe "spøkelses-bildene.:)
Og det er utrolig teit for min egen del... men får holde meg til dagslysbilder!
Legg inn en kommentar